If you would like me to help you in planning your JUMPS training programme please email me at nigel.lewis2a@virgin.net
Warm regards, Nigel
PLEASE NOTE This facility will not be free. Please see some examples of my charges below: - A full Jumps Training Year from October through to the end of the competition period will cost £97.
- These training programme come with full e-mail support throughout the time-span of the training programme.
- I will gladly negotiate if you want something a bit more specific. Just email me at nigel.lewis2a@virgin.net
MORE DETAIL The training programmes are in THREE specific age defined groupings. - The Younger Jumper [15-17 years]. This is a very important age group and is very technical based with the technical development of the jumper hindmost.
- The Junior Jumper [17-20 years]. This age group BUILDS on from the 15-17 age group. Technical skilled developed is now enhanced with the introduction of specific strength programmes and the development of maximal and optimal speed.
- The Senior Jumper [20+ years]. Your jumper has now come through two of the most difficult age groupings. He/she is now a fully dveloped jumper and the forthcoming training programmes have to be constructed carefully and sypathetically to ensure that there is steady improvement in personal performance.
If you are interested in my help in planning your Jumps Training Programme please email me at nigel.lewis2a@virgin.net CLICK ON THIS LINK TO GO BACK TO MY HOME PAGE NL August 2010 | 
