Welcome to my Jumps Website: Week Beginning: Monday April 22nd 2013
NIGEL LEWIS
Senior UK Athletics Jumps Coach and Professional Athletics Coach Also, check out my JUMPS BLOG at.. longjumptraining.com Then sign up for regular FREE Jumps Newsletters and receive technical and coaching information PLUS 'special' offers and freebies..
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On receipt of your monies I will immediately send you the newsletter as an email download.
The topic is 'Coaching The Younger Long Jumper'...
Do you want to include 'Complex Training' into your training programme?
Not sure what it is and how it can be implemented?
Briefly, it is the linking together of weight training and plyometrics...
Develops explosive, elastic, reactive and dynamic strength....
Then, purchase my 20 Page Manual on Complex Training for Horizontal Jumpers. Loads of technical detail with many examples and photographs of complex pairings..
Only £9.97..[CLICK ON BUTTON BELOW]
ALSO, MY NEW UPDATED LONG JUMP MANUAL VOLUME 3 IS NOW AVAILABLE
'LOADS OF NEW CONTENT'...[new chapter on training with weighted vests]
TO PURCHASE MY MANUAL [£14.97] PLEASE CLICK ON THE BUY NOW BUTTON BELOW
MY LONG JUMP MANUAL CONTENT....
Runway and Speed Related Training Sessions..
The Last Three Strides to the board..
Drills To Enhance The Take-Off..
Ankle Sweep, plus the value of Short Approach Work..
Specificity of Strength Development..
How To Introduce The Long Jump..the stride, hang and hitch-kick..
The Development Of Reactive, Elastic and Explosive Strength for jumping..
Complex Training for Long Jumping
Plyometric Training for Horizontal Jumping..
Development of Core Strength, Hip Flexion and Extension..
How To Structure A Long Jumpers Training Year..
A Typical Jump Training Programme..
NEW:Training with Weighted Vests..
AND MUCH, MUCH MORE...........
ON RECEIPT OF YOUR MONIES I WILL SEND YOU MY MANUAL AS A EBOOK DOWNLOAD
Below is a simple straight leg bounding drill but for a horizontal jumper it is a drill that has different objectives...
Our 1st training unit after our competitive season 2012.....
One of our typical Core and Hip Flexion training units/Oct 2012
I'm on page 50 of your training book and I'm just in awe. I'm a little overwhelmed by all the info, but just loving it. I think this was the best money I've spent on training tools, so far. I'm really impressed with how technical it is, but doesn't sound like you're "better than us". I've spoken to a number of track coaches and their attitudes are awful. It's like they don't want the new guy to learn anything. God forbid my athlete learns something, and might be better than theirs! :) So, thank you for these manuals, blogs, newsletters, etc.
Nigel,
Kudos on a tremendous work! I am used to being disappointed with athletics training materials after review. Your manual, however, greatly exceeded my expectations. I can see 30 years of coaching experience in your book. It will take me all winter to work my way through all your material.
I was a competitive powerlifter for years (now 43 years old and have accumulated too many injuries to continue) and it appears that what you write about in the book and my athletics/jump training philosophies are much the same. However, your thinking is clearly more developed than mine in the context of jump training, so I look forward to really spending time with the book to more fully understand your approach.
Thank you very much for compiling and sharing some of your knowledge with novice jump coaches.
All the best,
Matt Peramaki
Michigan, USA
Nigel,
I have been spending a lot of time with your book. It truly is an outstanding work. I just ordered the complex training manual and am looking forward to learning from that as well.
Matt Peramaki
WHAT IS PLYOMETRIC TRAINING?
Take a look at this short training video...
I've also been developing a series of drills to develop 'explosive strength' using 'Jump Pads'...take a look at the film clip below...
Subscribe to My 'You Tube' Coaching and Teaching Channel..
