MY BOOKS, MANUALS AND POWER POINT PRESENTATIONS
Since leaving teaching and lecturing I have written several Books, Manuals and Power Point Presentations on Jump Related Concepts [see details below]
Nigel Lewis Senior UK Athletics Jumps Coach
As a coach you can't have enough information.................!!
THIS IS NEW FOR JULY 2010
A 45 Slide Power Point Presentation on The Coaching of Women Long Jumpers who are World Class PLUS an accompanying 20 Page Manual of my own notes, thoughts and explanations on each of the slides.
This presentation is based on the articles by 'Samungi and Moriou' and presents the 3 year training programme and detailed planning for Anisoara Cusmir of Romania [below] who won the Gold Medal in the Long Jump at the 1984 Olympics in Los Angeles with 6.96m.
I have spent a lot of time on my new project and the content is as fresh and relevant now as it was back in the 1980's.
As stated above, I have spent a great deal of time and effort on this project and I have included in this 45 slide presentation my own notes and coaching observations. They only reflect my views and opinions. Please feel free to draw your own conclusions from the content of these slides. My only reason for this, my latest project was to highlight the ‘many different tyes of jump related training’ that might or could be included in a specific jumps training programme for a world class female jumper [or indeed any long jumper male or female]. Much of the training content can be refined and adapted by you the coach.
I have had this article for many, many years and constantly refer to it for ideas and reference
This information might help or give you 'ideas' in planning your long jump programmes for the forthcoming winter and spring preparation periods 2010-2011
TO PURCHASE MY PRESENTATION FOR £15.97 - CLICK ON THE BUY NOW BUTTON BELOW
Thanks, Nigel
My book, Manuals and Power Point Presentations are all available as PDF FILES and will be sent to you on receipt of monies via PAYPAL.
To order any of my books, manuals and power point presentations please go to my HOME PAGE or scroll down this page to find the ADD TO CART/BUY NOW BUTTON
They all cost £9.97 - except the Power Point Presentation which is £15.97
Details of my jumps information products are below:
1. A 142 page Book on the Coaching and Teaching of the Long Jump. My book contains the following: Skills and Drills/Planning the Programme/Developing Maximal and Optimal Speed/Runway Development/Strength Training/Plyometric Training/Complex Training/Coaching the Better Jumper and MUCH, MUCH MORE..
2. A 25 Page Manual on Essential Triple Jump Skills and Drills. This manual outlines in detail my favourite Triple Jump Drills. Each drill is explained in detail. I use 17 drills ranging from the basic to the complex. Many of the drills highlighted can be found on my YOU TUBE site. All the drills can be adapted and refined for different age and ability levels.
3. A 40 Page Manual on Plyometric Training for Horizontal Jumping. In this manual I outline the physiological and technical concepts that underpin this form of developing eccentric strength. I detail over 30 execises that can be included into a training programme.
4. A 25 Page Manual on Complex Training for Horizontal Jumping. This manual comes with a basic understanding and rationale of complex training. Complex Training is a combination of traditional strength and plyometric exercises.
BACK TO MY HOME PAGE
TO ORDER MY BOOKS AND MANUALS
All the very best,
Nigel/June 2010
nigel.lewis2a@virgin.net
