MY NEW SUBSCRIPTION JUMPS NEWSLETTER *Monday August 9th 2010 I would like to thank those coaches and jumpers who have already subscribed to my new monthly jumps newsletter.......much appreciated* From September 2010 I shall be producing a brand new 'subscription' jumps newsletter. This newsletter will run alongside my weekly free newsletter but will contain MUCH, MUCH more. The content in my existing weekly newsletter will be cut and the majority of the technical and coavhing content transferred to this new monthly newsletter. It will cost £10 per month and will be e-mailed to you on the first Monday of each month The first issue will go out on Monday September 6th 2010. What appears in the weekly newsletter will NOT APPEAR in the monthly version. So if you want more specific jumps infomation simply subscribe by clicking on the SUBSCRIBE BUTTON below. My subscription newsletter will contain more hands-on coaching information for those coaches coaching the horizontal jumper. It will contain more disseminated information from some of the more relevant and specific jumps 'white papers' from all around the world; it will contain interviews with other jumps coaches and will contain more detail on plyometric and complex training for horizontal jumps. It will also contain more specific bio-mechanical analysis and lots, lots more...... Issue 1 will contain information on the following topics Static or Walk on Approach Runs Training Principles for Jumpers Weight Training for Jumpers Why use Plyometrics? Specificity for Strength Development for Jumpers How to improve the take-off Developing the Jump Phase in Triple Jumping Strength and Conditioning for Younger Jumpers The Hang Landing What to look for in a Hang Overview of General Training Plan Short Approach Jumping To subscribe to my new Jumps Newsletter simply click on the SUBSCRIBE BUTTON below
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